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Do You Know What Caused the Feeling?
July 18, 2025 by Ray W. Lincoln

Do You Know What Caused the Feeling?

If you are angry, have you lost something? Were you insulted? Did someone challenge you? Do you feel accused or simply worthless? Are you hurt, jealous, envious, revengeful, feeling cheated

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We Need to Name Our Feelings
July 10, 2025 by Ray W. Lincoln

We Need to Name Our Feelings

What is the name for your feeling?  It is important that we name our feelings.  What we name a feeling determines our perspective and thoughts about that feeling.  Calling fear

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HOW YOU CAN HELP!
July 10, 2025 by Ray W. Lincoln

How YOU Can Help!

Dear friends, Knowing you have been watching all of the news reports about the Texas Hill Country flood, we just wanted to update you, our friends, as to our situation.

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Identify Your Emotions
July 1, 2025 by Ray W. Lincoln

Identify Your Emotion and Analyze It

As we continue learning about tools for handling our emotions, we move today from awareness to identification. What is the feeling/emotion? Please identify your emotion.  Sometimes a detailed analysis is necessary

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Tools for Diagnosing Our Emotions
June 19, 2025 by Ray W. Lincoln

Tools for Diagnosing Our Emotions

To find the right tool when diagnosing our emotions and the challenge they present, we need to ask the right questions.  We cannot emphasize that principle enough.  Asking the wrong

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Help for Creatively Managing Our Emotions
June 14, 2025 by Ray W. Lincoln

Help for Creatively Managing Our Emotions

In addition (to knowing our tools), we must learn how to use our tools for building intelligent emotions (emotional intelligence)?  It would be laborious to show you all the ways

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Build Your Mental Tools
June 5, 2025 by Ray W. Lincoln

Build All Your Mental Tools

Wherever possible, I have chosen to use friendly, open-ended questions that will direct our attention to the root causes of emotional trouble and help us choose the right tool. We

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Tools to Manage Emotions
May 30, 2025 by Ray W. Lincoln

Tools to Manage Emotions

“Where are my tools?” yelled the frustrated repairman.  Such a situation can be critical because without tools we struggle and can be helpless.  In fact,  tools for mental tasks are just

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The High EQ of the NF
May 23, 2025 by Ray W. Lincoln

The High EQ of the NF

Having examined the high EQ challenges of the SP, SJ, and NT, we now address the EQ challenges of the NF.  If you are an NF, you know the challenges

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The High EQ of the Calm NT
May 16, 2025 by Ray W. Lincoln

The High EQ of the Calm NT

Two temperaments down and two to go.  To continue, today, let’s look at the calm NT.  I say “calm” because that is the NT’s prime emotion and their main emotion

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The SJ’s High EQ
May 9, 2025 by Ray W. Lincoln

The SJ’s High EQ

In our previous article, we observed that living in our strengths determines the nature of our emotions (positive if we live in our strengths, and negative if we don’t) and the power

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How to Achieve a High EQ
May 5, 2025 by Ray W. Lincoln

How to Achieve a High EQ

Living in our strengths determines the nature of our emotions (positive if we live in our strengths, and negative if we don’t) and the power to control our emotions, which comes from

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We Need to Name Our Feelings – RayWLincoln.com

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What is the name for your feeling? It is important that we name our feelings. What we name a feeling determines our perspective…


Good afternoon. Thank you to all who gave phoned and texted to check on us. We are safe and have power. No Internet since Friday and cellular is intermittent, so I’m not sure when you will receive this. We are located smack dab in the middle of the crisis, but we are on high ground. The river is about 1/4 mile from us as the crow flies. We can see it below from our deck in the winter when the leaves have fallen. We are at the junction of the Guadalupe and Johnson Creek (approximately) just outside Ingram city limits towards Hunt. We were able to leave briefly to get groceries yesterday and see the extent of the damage firsthand. Our hearts are heavy and a very depressed mood hangs over the entire area in grief for the many lives lost, homes destroyed, and livelihoods seriously impacted. What we saw yesterday was indescribable. Things have forever changed in our quiet little hill country haven. We greatly appreciate your prayers and thinking of us.

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Identify Your Emotion and Analyze It – RayWLincoln.com

raywlincoln.com

Sometimes a detailed analysis is necessary to help you identify your emotion. And the only way to get control is…

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