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Episode 5: I'm a Keeper - Living by Design Podcast - learn how to parent
October 25, 2021 by Ray W. Lincoln

An Introduction to “I’m a Keeper – Living by Design”

Welcome to the new podcast, “I’m a Keeper — Living by Design.” In this first episode, Dr. Ray W. Lincoln lays the foundation for what will become an ongoing monthly

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Manage Emotions
October 18, 2021 by Ray W. Lincoln

Manage Emotions to Strengthen the Grip on Yourself

Keep three words in mind when you want to use more tools to teach yourself and others to manage emotions. They are: distract, disconnect, reframe.  All three are ways to

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New Mind
July 21, 2021 by Ray W. Lincoln

Creating A New Mind — Where to Start

Key to our success in controlling emotions is…  Well, let me ask you a question.  Do you remember what lies at the core of all conscious human functioning (behavior) and

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Manage Emotions
July 6, 2021 by Ray W. Lincoln

Manage Emotions to Strengthen the Grip on Yourself

Keep three words in mind when you want to use more tools to teach yourself and others the management of emotions. They are: distract, disconnect, reframe.  All three are ways to

Featured| General| InnerKinetics| Marriage| Parenting| Personal DevelopmentNo comments yet Continue reading
Rational Brain
July 6, 2021 by Ray W. Lincoln

Using Our Rational Brain to Get a Grip on Ourselves

Using words we all can readily understand, the emotional brain needs to be calmed down at times, especially when we are in the grip of an emotional outburst.  So far,

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June 22, 2021 by Ray W. Lincoln

Healthy Emotions! What Is Their Value?

Emotional Control (continued) Have you ever noticed that happy people tend to control their emotions better than angry people?  I wonder why?  Happiness produces a state of relaxation and in

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Executive Skills
June 7, 2021 by Ray W. Lincoln

Executive Skills – Add to Yours

If you lead a company or a team in a company, your executive skills may be what put you in that position.  Now, however, frustration has set in as you

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Sunset through a heart shaped by 2 hands
June 7, 2021 by Ray W. Lincoln

Changing the Source of All Our Mental Darkness

All hate, destructive anger, and black-heartedness come from a well-known source.  We must change the source of hate, bitterness, and all our mental darkness.  So what is that source?  We

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Mom calms daughter to aid emotional control
June 7, 2021 by Ray W. Lincoln

How to Teach Emotional Control

Let’s talk about distraction, and how it almost magically works to achieve emotional control.  But first, we have to note: distraction can be the immediate cause of an emotional outburst

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Choose a mate
June 2, 2021 by Ray W. Lincoln

How to Choose a Mate: Get a Look at Both Feet!

How many recommendations have you had on how to choose a mate? Did they include using Match, E-Harmony, or some other online dating service?  Blind dates used to be a

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Calm our emotions
June 2, 2021 by Ray W. Lincoln

5 Steps to Quickly Calm Our Emotions

Are you in control of your emotions? Controlling our emotions isn’t easy or everyone would be doing it! This is a question that very much needs an answer — and

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Change the story
May 19, 2021 by Ray W. Lincoln

Belief – The Source of Motivation

When we think of motivation, we usually think of providing what interests, excites, attracts, or might please others or ourselves. And when we try to keep supplying these external things,

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Are you in search of success and a rewarding life? Then nothing is more important than understanding yourself and those around you.

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