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Long-Term Training of Your Mind
Image by Pexels from Pixabay As we discussed in two previous articles, there are four tools we should employ to harness our runaway emotions and
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How Your Mind Tool Achieves EQAchieving a high EQ (which requires controlling runaway emotions), as we have discussed, requires implementing some helpful tools. Previously, we have discussed two of these tools: breathing and applying your
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Your Brakes Are Emotional Control Tool #2When a vehicle is moving at a speed or in a direction that we do not want, we can stop it by applying the brakes. The runaway train of emotions
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Essential Tools to Control Runaway EmotionsNow that we’ve completed the essential preparatory steps, it’s time to name and discuss the essential tools we need to control runaway emotions. We’ve prepared by gaining knowledge of our