Podcast #8: I’m a Keeper – Living by Design
How to Set Boundaries Your child may manage strong opposition to your boundaries. “This is a free country!” your teenager may exclaim as he endeavors to prove it to you.
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Our Struggle with Emotions
Understanding ourselves is the first step to being able to control ourselves and our emotions. I think we can all agree on that. But how are control and emotions related?
Continue readingPodcast #6: I’m a Keeper – Living by Design
In our last episode, we discussed WHY the Grace Method is so successful. Today let’s delve a little deeper into this topic to learn the following about this “best method
Continue readingPodcast #5: I’m a Keeper – Living by Design
All parents become parents for the first time each time they welcome another child into their family. Unfortunately, we must learn as we go as best we can. We must
Continue readingPodcast Episode #4: “I’m a Keeper – Living by Design”
Is yours a peaceful home? Or are there far too many personal relationship clashes between your children or between you and your child? Why do these clashes occur? Is there
Continue readingPodcast Episode #3: “I’m a Keeper – Living by Design”
Let’s give some attention today to parent-child bonding. We’ve already discussed some points that are critical to parenting success. Parent-child bonding would be at the top of the list. Let’s
Continue readingPodcast Episode #2: “I’m a Keeper – Living by Design”
If you have not completed the InnerKinetics Child Temperament Key, please be sure to click on the link to download a PDF.
Continue readingAn Introduction to “I’m a Keeper – Living by Design”
Welcome to the new podcast, “I’m a Keeper — Living by Design.” In this first episode, Dr. Ray W. Lincoln lays the foundation for what will become an ongoing monthly
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Manage Emotions to Strengthen the Grip on Yourself
Keep three words in mind when you want to use more tools to teach yourself and others to manage emotions. They are: distract, disconnect, reframe. All three are ways to
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Creating A New Mind — Where to Start
Key to our success in controlling emotions is… Well, let me ask you a question. Do you remember what lies at the core of all conscious human functioning (behavior) and
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Manage Emotions to Strengthen the Grip on Yourself
Keep three words in mind when you want to use more tools to teach yourself and others the management of emotions. They are: distract, disconnect, reframe. All three are ways to
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Using Our Rational Brain to Get a Grip on Ourselves
Using words we all can readily understand, the emotional brain needs to be calmed down at times, especially when we are in the grip of an emotional outburst. So far,
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