An Introduction to “I’m a Keeper – Living by Design”
Welcome to the new podcast, “I’m a Keeper — Living by Design.” In this first episode, Dr. Ray W. Lincoln lays the foundation for what will become an ongoing monthly
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Manage Emotions to Strengthen the Grip on Yourself
Keep three words in mind when you want to use more tools to teach yourself and others to manage emotions. They are: distract, disconnect, reframe. All three are ways to
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Creating A New Mind — Where to Start
Key to our success in controlling emotions is… Well, let me ask you a question. Do you remember what lies at the core of all conscious human functioning (behavior) and
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Manage Emotions to Strengthen the Grip on Yourself
Keep three words in mind when you want to use more tools to teach yourself and others the management of emotions. They are: distract, disconnect, reframe. All three are ways to
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Using Our Rational Brain to Get a Grip on Ourselves
Using words we all can readily understand, the emotional brain needs to be calmed down at times, especially when we are in the grip of an emotional outburst. So far,
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Healthy Emotions! What Is Their Value?
Emotional Control (continued) Have you ever noticed that happy people tend to control their emotions better than angry people? I wonder why? Happiness produces a state of relaxation and in
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Executive Skills – Add to Yours
If you lead a company or a team in a company, your executive skills may be what put you in that position. Now, however, frustration has set in as you
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Changing the Source of All Our Mental Darkness
All hate, destructive anger, and black-heartedness come from a well-known source. We must change the source of hate, bitterness, and all our mental darkness. So what is that source? We
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How to Teach Emotional Control
Let’s talk about distraction, and how it almost magically works to achieve emotional control. But first, we have to note: distraction can be the immediate cause of an emotional outburst
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How to Choose a Mate: Get a Look at Both Feet!
How many recommendations have you had on how to choose a mate? Did they include using Match, E-Harmony, or some other online dating service? Blind dates used to be a
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5 Steps to Quickly Calm Our Emotions
Are you in control of your emotions? Controlling our emotions isn’t easy or everyone would be doing it! This is a question that very much needs an answer — and
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Belief – The Source of Motivation
When we think of motivation, we usually think of providing what interests, excites, attracts, or might please others or ourselves. And when we try to keep supplying these external things,
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