Manage Emotions to Strengthen the Grip on Yourself
Keep three words in mind when you want to use more tools to teach yourself and others to manage emotions. They are: distract, disconnect, reframe. All three are ways to
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Using Our Rational Brain to Get a Grip on Ourselves
Using words we all can readily understand, the emotional brain needs to be calmed down at times, especially when we are in the grip of an emotional outburst. So far,
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Healthy Emotions! What Is Their Value?
Emotional Control (continued) Have you ever noticed that happy people tend to control their emotions better than angry people? I wonder why? Happiness produces a state of relaxation and in
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How to Teach Emotional Control
Let’s talk about distraction, and how it almost magically works to achieve emotional control. But first, we have to note: distraction can be the immediate cause of an emotional outburst
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