How Emotions Can Help
I have heard this so often: “Why don’t you write it down for me?” So I have. Struggling with our emotions is a challenge. So I have responded to all
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Anger and Rage Are Not Necessarily Malfunctions of the Mind
If you believe you’ve never become angry, you may have a case of memory loss. Anger is a universal emotion. All races and peoples know the hot internal surge of
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How We Use Our Emotions and Rational Faculties
We must understand how emotions and reason typically work before we understand how to use them. We have both beneficial and damaging use of both our emotions and rational faculties.
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Our Struggle with Emotions
Understanding ourselves is the first step to being able to control ourselves and our emotions. I think we can all agree on that. But how are control and emotions related?
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We Find Truth with Straight Thinking
We control our emotions by controlling our thinking, so let’s make sure the foundation for our thinking is truly straight and will help us control our emotions in the way
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Manage Emotions to Strengthen the Grip on Yourself
Keep three words in mind when you want to use more tools to teach yourself and others to manage emotions. They are: distract, disconnect, reframe. All three are ways to
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Using Our Rational Brain to Get a Grip on Ourselves
Using words we all can readily understand, the emotional brain needs to be calmed down at times, especially when we are in the grip of an emotional outburst. So far,
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Healthy Emotions! What Is Their Value?
Emotional Control (continued) Have you ever noticed that happy people tend to control their emotions better than angry people? I wonder why? Happiness produces a state of relaxation and in
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How to Teach Emotional Control
Let’s talk about distraction, and how it almost magically works to achieve emotional control. But first, we have to note: distraction can be the immediate cause of an emotional outburst
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