Do You Know What Caused the Feeling?
If you are angry, have you lost something? Were you insulted? Did someone challenge you? Do you feel accused or simply worthless? Are you hurt, jealous, envious, revengeful, feeling cheated
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We Need to Name Our Feelings
What is the name for your feeling? It is important that we name our feelings. What we name a feeling determines our perspective and thoughts about that feeling. Calling fear
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Identify Your Emotion and Analyze It
As we continue learning about tools for handling our emotions, we move today from awareness to identification. What is the feeling/emotion? Please identify your emotion. Sometimes a detailed analysis is necessary
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How the Mind Develops Our Beliefs
The mind functions somewhat like the assembly of a jigsaw puzzle. It wants to put the pieces it receives from life’s experiences together to form an understandable picture. The puzzle
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“Feelers” Think, Too!
“Do Fs ever think?” ponder the Ts. Yes, they do, but not without feeling. Feelings are front and center to the Fs, demanding attention, coloring decisions with their judgments, showing
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