Tools to Control Runaway Emotions
Tantrums at all ages? Parents often don’t know what to do when a child throws a tantrum and won’t stop. The emotions are in charge, of course, and sometimes even
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Tools for Managing the Emotions of Stress
Stress tests our emotional intelligence (or unintelligence). It acts as a trigger for our emotions and asks, “How are you going to handle this?” Stress is not the problem. How
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What Was the Trigger of the Cause of Your Emotion?
Discovering the trigger of the cause of your emotion will help you save yourself from repeating the event. The trigger is not always the cause. Stress can be a trigger,
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Help for Creatively Managing Our Emotions
In addition (to knowing our tools), we must learn how to use our tools for building intelligent emotions (emotional intelligence)? It would be laborious to show you all the ways
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Build All Your Mental Tools
Wherever possible, I have chosen to use friendly, open-ended questions that will direct our attention to the root causes of emotional trouble and help us choose the right tool. We
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Tools to Manage Emotions
“Where are my tools?” yelled the frustrated repairman. Such a situation can be critical because without tools we struggle and can be helpless. In fact, tools for mental tasks are just
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The High EQ of the NF
Having examined the high EQ challenges of the SP, SJ, and NT, we now address the EQ challenges of the NF. If you are an NF, you know the challenges
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Two Paths to Emotionally Intelligent Behavior
Management of emotion is accomplished in different ways for different people. Each temperament becomes emotionally intelligent by different methods and applications. This should be obvious by now. However, there are
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Are You Sensitive to Emotional Messages?
If you have an “F” in your profile, then you may have a mind that is sensitive to emotional messages. The presence of an “F” is an indicator that emotions
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Do You Live In An Extrovert Emotional World?
The letter “E” or “I” in a temperament profile describes our extrovert/introvert energy source and how it is replenished. Extroverts energized chiefly from people and things outside of themselves, whereas
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Emotions Drive Our Energy Centers
The word temperament suggests emotion to most people. Some would even insist that temperament is emotion. When we describe a person as having a strong temperament, we mean someone who
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Emotional “Static”
When emotions overwhelm us, we can’t think straight. The presence of feelings fog the mind like emotional static and push our thoughts around in our heads. NTs know this all
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