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Emotions Have Purpose
February 27, 2023 by Ray W. Lincoln

Do Emotions Have Purpose?

Emotion warns us about what is happening in our world, both good and bad. Emotions flag us that we are in danger or in love. Dr. Robert C. Solomon has

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Emotions empower our strengths
November 28, 2022 by Ray W. Lincoln

Emotions Empower Our Strengths

Travel with me through the intriguing land of our emotions to become familiar with its landscape.  Intelligent emotions are no more and no less than living in the strengths we

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Take charge of your emotions
November 21, 2022 by Ray W. Lincoln

Can You Take Charge of Your Emotions?

It is with the heart that one sees rightly; what is essential is invisible to the eye. ~ Antoine De Saint-Exupery, The Little Prince Have your emotions puzzled you, driven

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Emotions Can Help
November 14, 2022 by Ray W. Lincoln

How Emotions Can Help

I have heard this so often: “Why don’t you write it down for me?”  So I have.  Struggling with our emotions is a challenge.  So I have responded to all

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Thinking About Emotions
November 29, 2021 by Ray W. Lincoln

Formalize Your Thinking About Emotions, The Mysterious Side of the Brain

To understand emotion is to understand who we are and to comprehend something of the complexity of ourselves.  Emotion heats up in us for pleasure and pain every day we

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Manage Emotions
July 6, 2021 by Ray W. Lincoln

Manage Emotions to Strengthen the Grip on Yourself

Keep three words in mind when you want to use more tools to teach yourself and others the management of emotions. They are: distract, disconnect, reframe.  All three are ways to

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Calm our emotions
June 2, 2021 by Ray W. Lincoln

5 Steps to Quickly Calm Our Emotions

Are you in control of your emotions? Controlling our emotions isn’t easy or everyone would be doing it! This is a question that very much needs an answer — and

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Calm our emotions
October 28, 2016 by Ray W. Lincoln

Are You In Control? 5 Steps to Quickly Calm Our Emotions

To calm our emotions isn’t easy or everyone would be doing it! This is a question that very much needs an answer — and it is not just for those

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